General Nutrition

Sesame Sticks

Sesame SticksSesame sticks, in Greek called “Pasteli”, is a Greek traditional snack based on sesame seeds and honey, both ingredients are natural products with nutritional value. Sesame sticks are sweet, rejuvenating, rich in vitamin E, calcium, phosphorus, potassium, magnesium, iron. The roots of sesame sticks starting from Homer’s Iliad. Sesame sticks are made of honey and sesame, elements that should be projected and included in children’s nutritional habits. Honey and sesame were also the main ingredients of the nutritional habits of the ancient Greeks, who had invented different dishes in order to use these two ingredients.

You can purchase sesame sticks from super markets, health stores, bio-markets and kiosks. Although, the best and most healthy way is to make it by yourself.

Recipe: How to prepare Sesame sticks at home!